Friday, January 27, 2012



Cigarette smoking may be the nastiest habit that anybody can have. It doesn't just come with numerous medical conditions; it also carries a lot of negative cultural facets and higher expenses. Once you come to a decision to stop smoking, you'll need all of the help you can find. One way to quit smoking for good is to search for a comprehensive stop smoking book that will give you all of the information you need to realise your objective. This is certainly the best investment you can make with respect to your health and well-being.

The most important purpose of a top smoking cessation book is to equip you for all the things that might or might not come about when you quit smoking. It needs to present you with important information on the diverse smoking cessation techniques that you could utilize, plus how you could overcome the powerful withdrawal discomforts and emotional pain that you will experience. Mental preparation is the key to success in giving up smoking. If you don't genuinely aspire to stop smoking cigarettes and don't believe that having a tobacco-free lifestyle is significantly better than continuing to smoke, then you'll ultimately relapse.

A lot of stop smoking books include logs and unused pages that you could use to document your daily progress. Make sure that you obtain a smoking cessation book that will let you determine objectives for each stage and also reminders for future phases. Soon after meeting every objective, you should give yourself an incentive; doing so will bolster your determination to avoid tobacco as well as offer you the encouragement and affirmation that you require in order to remain on course.

Most stop smoking books would present you with information on what to do before you quit using tobacco and how you can tackle your targets. Smoking cessation books that enable you to document your progress will truly help because you could refer to every single stop smoking stage outlined in the publication and ascertain if you are doing it properly. Additionally, you may list personal targets and plans, come up with checklists and add worksheets to your chosen quit smoking book. In essence, your stop smoking book would take you by the hand and guide you through the entire smoking cessation process.

Apart from offering important information on cigarette smoking and also the measures you need to take in order to kick your addiction, quit smoking books would also examine the psychological aspects of cigarette smoking and the main reasons why people puff on cigarettes. You'll learn just how you've become dependent on tobacco, which would help you understand the vice better and produce an effective plan to give up smoking cigarettes. Dieting, the management of stress, how to choose the appropriate target day, the pros and cons of medical and natural quit smoking solutions, the importance of physical exercise, and how you could address all of the temptations and withdrawal discomforts are the other book themes that can help you stop smoking.

Employing stop smoking books to get started on a nicotine-free way of life is strongly encouraged; the tips that are found in these books are effective and have already helped plenty of tobacco smokers. A quick glance at the quantity of stop smoking books sold around the globe would illustrate how reliable this particular smoking cessation aid is. Once you have a look at a quit smoking book, you can be assured that you will never puff on a cigarette stick ever again. The greatest benefit of reading through a stop smoking book is that you'll be well prepared for any issue that you come across, which would be the foundation of your success.

The most popular quit smoking books are usually found online, and many of them could be downloaded, stored on your hard drive and printed so that you can refer to them again and again. Bear in mind that several smoking cessation books would request a modest fee, while there are others that are 100% free. You may also get hold of audio versions of quit smoking books if you are not keen on reading through printed material. If you are a lot more at ease with having a paperback or hardbound quit smoking book, your neighborhood book store or library would certainly have them on hand. The writers of many quit smoking books are medical specialists or ex-cigarette smokers, so you can be assured that they know what they're talking about and have seen or experienced the unfavourable facets of cigarette smoking firsthand.

Opting to give up using tobacco and asking for help to accomplish it will not be easy, but you have to do it if you want to have a longer life and spend more time with your loved ones and pals. A superb quit smoking book would lead you toward the right path as well as make you have an understanding of all the steps you can take to defeat your bad habit.

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Tips to Start a Weekly Weight Loss Plan Weekly in Terms of Diet
By: Alexander Md Sanih

A slim and toned body is a dream of every person. And the way to achieve it is an effective weight loss plan. There can be two types of weight loss program one is a rapid one and another is a slow one. Incase you are opting for a fast weight lose method, then you must have a weight management program a weekly basis. This is needed to follow the plan properly without disturbing the weekly routine. Here are the guidelines about scheduling your weight loss plan.

You require first of all a weekly menu. Besides working out to shed pounds from your body, it is also important to maintain a healthy diet program. Your sipped of losing weight also depends on things you are eating on a day to day basis. So keep a menu handy before the beginning of a week as to what you will eat on each day of the week.

The best way to do so will be to keep a notebook and maintain the record of the program diet you are making according to the date. This way you can revise past menus if you want to make them in future again. As you make the menus to eat that you planned in the beginning of the week, mark the items down. If you did not cook them as planned, also make a note of it.

Now to make the weight reduction diets that you planned for the coming week, you need all the relevant paraphernalia. So create a shopping list of things that you will require. The shopping list will only contain items that you require for your weight loss menu.

No matter how stringent you are about losing weight, there will be days when you will feel like breaking through the weight loss routine. These days generally includes going on a feast with friends and colleagues. Knowing such days from before you will help you to avoid them or enable you to eat in a controlled way even in an outing.

Prepare your loss diet every day ahead of time. This will help you to make a commitment that you are necessarily going to eat it. It will give you a sort of encouragement to eat it that is helping you to lose weight.As the week draws at its close, review it in terms how closely you followed your weight loss plan in terms of healthy dieting. Check what worked and what did not work according to the fat loss plan. If you are taking notes about the program diet, you can revise them to make them a little tastier and at the same time ensure that these enable you for a rapid weight loss.

A good weight control program should include a balanced diet. Do not take to starving, as it will not lead to any long term benefits. Your diet should have carbohydrate, protein, a little fat, and the vitamins. Calcium is required for proper functioning of cells and for regulation of energy metabolism. It can also help reduce body fat and prevent weight gain. So eat calcium rich fruits like apple.
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Friday, January 8, 2010

Makanan Untuk Kesihatan Jantung


JANTUNG Untuk Kehidupan adalah tema yang pernah diberikan kepada Hari Jantung Sedunia. Sejauh manakah kepentingan organ ini kepada manusia?
Jantung sebenarnya adalah organ utama dalam sistem kardiovaskular. Ia mampu berdenyut lebih daripada 3.5 bilion kali sepanjang kehidupan dan fungsi utamanya mengepam darah yang membekalkan oksigen dan makanan ke semua bahagian badan.

Dalam keadaan rehat, jantung berdenyut antara 60 hingga 90 kali seminit untuk orang dewasa manakala pada kanak-kanak antara 100 hingga 120 kali seminit.Semasa berdenyut, darah yang dipam dari seluruh badan pada kadar lima liter akan melalui jantung setiap minit. Tetapi apabila diperlukan, terutama semasa bersenam, jantung berupaya mengepam sehingga empat kali ganda jumlah itu.

Bagaimanapun, jika penjagaan jantung diabaikan seperti tidak mengamalkan gaya hidup sihat seperti senaman, pemakanan dan tekanan, boleh menyebabkan jantung berpenyakit.

Terdapat tiga panduan utama,iaitu:

1. Pengambilan buah-buahan, sayur-sayuran serta mengurangkan pengambilan alkohol dan garam;
2. Pengambilan lemak tepu harus dikurangkan hingga 7%; dan
3. Makan ikan sekurang-kurangnya dua kali seminggu.

Dalam satu kajian yang pernah dilakukan oleh The Harvard-based Nurses Health Study And Health Professionals Follow-up Study yang melibatkan 110,000 responden dalam tempoh 14 tahun telah merumuskan bahawa makanan sihat,terutamanya buah dan sayur boleh meminimakan risiko penyakit jantung.

Penyakit jantung mempunyai hubungan yang erat dengan pembuluh darah yang rosak disekitar bahagian jantung.Pembuluh darah yang rosak disebabkan oleh radikal bebas (molekul tak stabil) yang menyerang tubuh dari luar (pancaran sinar matahari, pencemaran, asap rokok dan sebagainya) dan dari dalam (metabolisme tubuh).

Molekulini akan mengalami satu tindakbalas (reaksi) berantai yang mengeluarkan berjuta-juta radikal bebas baru yang akan merosakkan protein, sel dan organ tubuh. Radikal bebas ini kemudiannya akan menimbulkan radang, perubahan degeneratif, penyakit dan penuaan diri yang awal dari sepatutnya.

Bacaan lanjut: Penyakit Jantung

Saturday, April 11, 2009

Nota Kesihatan

Petikan dari:


Walaupun dikatakan banyak kelebihan dari segi kesihatan mengenai seks ini bukan bermakna anda boleh melakukan seks bagi yang belum berkahwin bagi orang islam.

Berikut 10 kelebihan seks buat kesihatan:

1. Menjadikan awet muda. Menurut penelitian, orang yang melakukan hubungan seksual tiga kali dalam seminggu terlihat empat sampai tujuh tahun lebih muda. Hal ini karena seks merupakan bentuk olah raga yang memberikan peremajaan kulit. Hubungan seks dilakukan dengan penuh semangat berarti akan banyak oksigen yang terpompa di sekitar tubuh yang dibawa darah dan nutrisi pada permukaan kulit.
2. Membuat tubuh menjadi fit. Meskipun seks bukan cara paling efektif untuk menurunkan berat badan, Anda dapat membakar antara 100 dan 250 kalori per jam dan juga olah raga otot-otot secara menyeluruh.
3. Meningkatkan mood. Ketika seorang wanita mencapai orgasme, mereka mengeluarkan suatu hormon seks yang disebut oxytocin yang diproduksi oleh bagian dasar otak yang dapat membangkitkan perasaan emosional seperti kehangatan dan saling asuh yang membantu meningkatkan pertalian di antara dua orang.
4. Menjaga Anda tetap langsing. Hubungan seksual meningkatkan tingkat insulin-seperti faktor penumbuh (IGF)-suatu hormon yang dapat mengontrol aktifitas enzim dalam sel-sel yang bertanggung jawab pada metabolisme lemak. Ketika tingkat IGF lebih tinggi dikeluarkan, membantu menghacurkan lapisan lemak.
5. Meningkatkan kekebalan. Penelitian telah menunjukkan bahwa orgasme dapat membantu menstimulus sistem kekebalan. Hal ini terjadi karena dapat meningkatkan tingkat T3 dan T4 sel lymphocyte-sejenis sel darah putih yang dapat memproduksi anti bodi dan menyerang infeksi sebanyak 20%.
6. Mengurangi stress. Ada bukti ilmiah yang kuat bahwa orgasme dapat memicu pengeluaran endorphins-bahan kimia yang dikeluarkan otak yang bertindak sebagai painkillers efektif.
7. Membantu mencegah penyakit jantung. Seks memiliki keuntungan khusus bagi pria, terutama jika mereka berumur 40 tahun lebih. Karena seks dapat membantu meningkatkan testosteron yang dapat melindungi jantung.
8. Membantu sirkulasi. Seks adalah olah raga yang dapat meningkatkan sirkulasi darah karena akan membiarkan oksigen dan nutrisi mengalir dalam aliran darah lebih mudah.
9. Memperpanjang hidup. Para peneliti telah menghubungkan hidup lebih panjang dengan frekuensi seks baik pria dan wanita.
10. Menurunkan risiko dalam kehamilan. Suatu penelitian tahun 1994 menemukan bahwa wanita yang melakukan seks dalam hubungan jangka panjang memiliki resiko komplikasi lebih kecil dalam masa kehamilan.
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PENUAAN adalah suatu proses semula jadi yang akan dialami oleh semua "makhluk" yang bernyawa termasuklah manusia, haiwan dan tumbuh-tumbuhan. Proses ini sebenarnya berlaku secara beransur-ansur (senyap) dan tidak disedari. Proses penuaan memberikan pelbagai implikasi terhadap individu dan masyarakat yang mengalaminya biarpun dalam persekitaran yang berbeza-beza.
Apakah yang dimaksudkan dengan "tua" dan "penuaan"?
"Tua" membawa makna atau pengertia yang berbeza bagi setiap individu. Secara ringkasnya, "tua" bermaksud "lebih umur" dan "penuaan" pula adalah lebih kepada aspek kronologi, iaitu "mengukur tempoh masa semenjak seseorang manusia dilahirkan".

Boleh baca disini Laman Web Kesihatan

Monday, March 30, 2009


Keperluan Vitamin Kepada Keseimbangan Kesihatan Sepanjang Hayat

Kenapa perlukan vitamin dan ”mineral supplements”? Bagi orang-orang yang sihat, “supplements” (zat makanan tambahan) amat diperlukan untuk menghalang berlakunya pengurangan vitamin dan mineral atau garam mineral di dalam tubuh badan apabila diet pemakanan tidak mengikut keperluan ”nutrients” atau zat makanan. Pengambilan “supplements” membekalkan zat makanan yang mencukupi seperti yang diperlukan oleh sukatan diet. Kadar zat makanan yang dibekalkan akan membantu daya ketahanan (immune system) badan menghadapi “kedatangan” penyakit.

Kebanyakan orang akan menghadapi kekurangan satu atau lebih zat makanan (nutrient) yang disebabkan oleh pelbagai faktor atau alasan. Bagi kebanyakan orang Barat, dietb yang disediakan lazimnya adalah kurang dari yang sepatutnya bagi sesetengah vitamin dan mineral. Kajian terbaru di United States (US) mendapati sebahagian besar orang-orang di negara ini mengambil sedikit kalsium,magnesium,iron,zink dan kuperam serta magnesium.

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Friday, March 27, 2009


Kesihatan optimum adalah berasaskan kepada EMPAT prinsip semula jadi, iaitu:

    1. Kerap bersenam
    2. Pemakanan yang baik
    3. Rehat yang cukup
    4. Sikap dan mental positif

Kesihatan yang baik meningkat mengikut masa dengan berasaskan prinsip-prinsip di atas yang diamalkan secara rutin dan tetap. Penjadualan aktiviti seharian amat penting diatur supaya kesihatan optimum dapat dicapai. Akan tetapi, terdapat juga soal-soal yang bercampur aduk yang berkaitan dengan penampilan diri supaya kelihatan cantik melalui program-program seperti menguruskan badan, melicinkan kulit muka dan sebagainya yang melibatkan bahan-bahan kimia dan kos yang tinggi. Ini semua merupakan suatu jalan pintas untuk mencapai kepuasan diri tetapi akan mendatangkan kesan sampingan dan jangka pendek. "Komitmen terhadap perubahan dalam tabiat gaya hidup akan membawa faedah jangka panjang untuk kesejahteraan hidup buat selama-lamanya."

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